This week's show sees the return of co-host Dili and the reappearance of frequent guest, Cologne's very own Kat. Good thing too, because Nic is away, enjoying a much deserved break from the podcast.

There have been big changes in Dili's life recently as she has a new job and has relocated to Frankfurt. She's also now cohabitating with her boyfriend and so much of the episode we talk about the dramas of moving house, both internationally and domestically within Germany. Fortunately our hosts have a wealth of house-moving experience, and who knew Kat had professional moving skills?

The Paris Olympics have just finished, and while we could have focused on Germany's underwhelming medal haul, instead we discuss one heavily-criticised event/performance.

Finally we ponder one of the summer's most important questions: can anyone in Germany truly be "Brat"?

For those of you looking to support Ukraine or the many refugees fleeing the conflict, please take a look at these different charities and consider donating if you can.

Ukraine Crisis Media Centre - A list of different donation pages to help the Ukrainian military response.

Disaster Emergency Committee - Ukraine Humanitarian Appeal

Save the Children

Ärzte ohne Grenzen

Theme tune courtesy of Kloß mit Soß